Hearing: Car tires on wet pavement...It sounds sticky...Like pulling a bandage from the skin and hair of your arm...
Tasting: Coffee. A touch of bitter and a dash of spicy.
Touching: My feet are sockless, bare and pressed firmly to the cold floor.
Smelling: The unmistakeable smell of brewed coffee...Perhaps a hint of cinnamon.
Intuition: A line from a favourite poet does nicely here..."You must change your life."
What is happening in your sensory world today?